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How chemicals in these drinks help boost your energy.Key facts
- Facts about Energy Drinks, for example:
- They replace body moisture lost as sweat.
- They can contain as much caffeine as there is in seven cups of coffee.
- They can cause heart palpitations, restlessness, nausea and excessive sweating.
Transcript
Energy drinks
Replace body moisture
Lost as sweat
They contain electrolytes
Salts that conduct electricity in solution
Sodium
Chloride
Potassium
Calcium
Electrolytes affect...
The amount of water in your body
Muscle control
Blood acidity
Replacing moisture is important
Losing 2% of your body weight as sweat...
Reduces performance
Some energy …
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