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Your outward appearance can be affected by what you put in your body as well as external factors. What are the vital nutrients for beautiful skin, hair and nails?Key facts
- A balanced diet is the key to looking and feeling good.
- Vitamins A, D and C, and minerals such as calcium, help keep nails, hair and skin healthy.
- Smoking and overexposure to sunlight cause damage to the skin and premature ageing.
- Remaining healthy involves getting both the right nutrients and protecting yourself from harmful influences.
Transcript
Glowing skin, shiny hair, and strong nails.
We all want to look our best.
So what's the science behind looking good?
Balanced Diet
A balanced diet is key.
Vitamins A, D and calcium are all important for healthy nails – which are made from a toughened protein called keratin.
And vitamin C helps in the …
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